ABOUT D FIT NUTRITION
By: Dana DiStefano
I started D Fit Nutrition so I could create a positive environment of food for people all around me. I never used to understand why I couldn't lose weight. I mean, I was 24, worked out everyday, sometimes twice a day, and ate around 1600-1700 calories a day. It didn't make any sense to me!! How was I losing this battle? I thought I was doing everything right. The worst part was that I felt exhausted everyday. I barely had enough energy to workout, let alone go and live my life.
My solution was to hire a Nutrition Coach. This was THE BEST decision I have ever made. I really didn't care to be "coached". I thought I would just hire someone for a month, figure out what was wrong with me, get my macros, then quit and do the rest myself.
Well, I was wrong. Even now I still have my coach. Yes, I could probably figure out my nutrition on my own now being a coach myself, but I really love the objective opinion from someone else. Coaches need coaches!
Once I hired my nutrition coach, I found out that I wasn't eating enough and over exercising. How crazy is that?! How many times do you hear in the media that people are overeating due to American portion sizes. I hear it all the time, so I figured I had been eating too much. Since I started with my coach, I have lost close to 20 pounds, gained energy, mental clarity, and most of all, confidence!
I am here to help you achieve all of these things too!
WEIGHT LOSS/AESTHETICS COACHING
SPORTS NUTRITION COACHING
OVERALL HEALTH MANAGEMENT
A Healthier You
Make Better Decisions
The Guidance You Need