IMG_5977.jpg

D FIT NUTRITION

Personalized Nutrition Coaching

ABOUT D FIT NUTRITION

By: Dana DiStefano

I started D Fit Nutrition so I could create a positive environment of food for people all around me. I never used to understand why I couldn't lose weight. I mean, I was 24, worked out everyday, sometimes twice a day, and ate around 1600-1700 calories a day. It didn't make any sense to me!! How was I losing this battle? I thought I was doing everything right. The worst part was that I felt exhausted everyday. I barely had enough energy to workout, let alone go and live my life.


My solution was to hire a Nutrition Coach. This was THE BEST decision I have ever made. I really didn't care to be "coached". I thought I would just hire someone for a month, figure out what was wrong with me, get my macros, then quit and do the rest myself.


Well, I was wrong. Even now I still have my coach. Yes, I could probably figure out my nutrition on my own now being a coach myself, but I really love the objective opinion from someone else. Coaches need coaches!


Once I hired my nutrition coach, I found out that I wasn't eating enough and over exercising. How crazy is that?! How many times do you hear in the media that people are overeating due to American portion sizes. I hear it all the time, so I figured I had been eating too much. Since I started with my coach, I have lost close to 20 pounds, gained energy, mental clarity, and most of all, confidence!

I am here to help you achieve all of these things too!

Screen Shot 2019-03-18 at 2.48_edited.png

WEIGHT LOSS/AESTHETICS COACHING

IMG_3169.jpeg

SPORTS NUTRITION COACHING

IMG_2903.jpeg

OVERALL HEALTH MANAGEMENT

A Healthier You

Make Better Decisions

The Guidance You Need

GET A HEAD START!

Go ahead and fill out my 'initial intake' google form. When you become a client, I will ask that you do this anyway. This is a great way for me to get to know you and a little about your background in dieting and fitness. Click the button below!

WHAT PEOPLE ARE SAYING:

I enjoyed the program thoroughly. It helped not only my physical being but most importantly my mental being. I learned how to eat properly, by adding more veggies; healthy fats and the right portion of carbohydrates/proteins. Once I truly got on board my knees stopped aching and I’ve been able to move ever since. Dana you are amazing and I thank you for your guidance and support. I started truly loving me all over again.

Tanya Washington

  • Facebook
  • Instagram

The information presented within this website and through individual coaching is for general informational purposes only, and is not to be used or relied upon for any diagnostic or treatment purposes. I am not a registered dietitian, licensed nutritionist, or medical professional. I do not prescribe specific foods or construct specific meal plans beyond SUGGESTING macronutrients and micronutrients in recommended amounts. I do not counsel clients beyond what is in my scope of practice as a Nutrition Coach. Use of this website or other material presented does not establish a patient-physician relationship. Consult a doctor if you have questions regarding symptoms, diagnosis or treatment of a medical condition. D Fit Nutrition expressly disclaims responsibility, and shall have no liability, for any damages, loss, or injury whatsoever suffered as a result of your reliance on the information contained on this website.
By using this guide or visiting my website, you agree to the foregoing terms and conditions, which may from time to time be changed, modified, added to, supplemented or removed at the sole discretion of D Fit Nutrition, without prior notice. If you do not agree to the foregoing terms and conditions, you should not enter a coaching agreement.

©2019 by D Fit Nutrition. Proudly created with Wix.com