Why This Works
"Life is hard. Trying to prioritize work, my masters, my social life, my mental health and other things has really impacted my body more than I thought. Since day one of working with Dana, she told me I am important and began training me on how to listen to my body. Dana broke through all of my negative self talk and helped me realize that by prioritizing myself, it is achievable to balance my life while still working out and eating quality foods. Through coaching, I learned the importance of my macros, water intake, quality vs quantity of foods, and how to maintain my stress levels. Dana has also helped me schedule my life, train at the gym, meal prep, and ultimately find myself.
I used to shy away from the mirror and always focus on the number on the scale. But now when I wake up I see a happier, confident and stronger woman than I did two years ago. Overall, I have a lower BMI, more energy and just feel good! The best part is—- I was able to do all this while eating food!!!!"
— Hilary, High School Teacher
Teachers change the world. There is no doubt about that. Although, I feel there is a serious lack of support for teachers when it comes to health and wellness. My goal is the change the lives of 1 million teachers around the world and teach them that they do not have to feel low on energy. They are able to go above and beyond for the students and teach them at the highest level. You will learn how to properly eat and portion a plate while understanding how to achieve your goals.
Teachers change lives. We change the lives of teachers.