3 Reasons you aren't seeing results

1. You do not have a realistic timeline.

Yes, really. Let's put it like this, if you have been gaining weight and have been on and off the diet train for the past 10 years, do you think you are going to be able to lose a ton of weight in two weeks? Probably not. I would estimate that MINIMUM your years can look like months in "recovery". So continuing with the example from above, if you spent the 10 years causing havoc on your body, you can expect it to take about 10 months to reverse out of the place you had your body and actually start to see the transformation you want to see.

2. You aren't being consistent enough.

Listen, yes you can and should still enjoy treats and other foods while you are in a diet phase but you need to remember that those extra calories really add up. While you are trying to hit a specific goal, stick closer to the 90/10 rule. 90% of the time you on right on with your diet and only 10% you are having other foods. Once you are closer to your goals, you can switch over to the 80/20 rules.

0 views0 comments

Recent Posts

See All

The information presented within this website and through individual coaching is for general informational purposes only, and is not to be used or relied upon for any diagnostic or treatment purposes. I am not a registered dietitian, licensed nutritionist, or medical professional. I do not prescribe specific foods or construct specific meal plans beyond SUGGESTING macronutrients and micronutrients in recommended amounts. I do not counsel clients beyond what is in my scope of practice as a Nutrition Coach. Use of this website or other material presented does not establish a patient-physician relationship. Consult a doctor if you have questions regarding symptoms, diagnosis or treatment of a medical condition. D Fit Nutrition expressly disclaims responsibility, and shall have no liability, for any damages, loss, or injury whatsoever suffered as a result of your reliance on the information contained on this website.
By using this guide or visiting my website, you agree to the foregoing terms and conditions, which may from time to time be changed, modified, added to, supplemented or removed at the sole discretion of D Fit Nutrition, without prior notice. If you do not agree to the foregoing terms and conditions, you should not enter a coaching agreement.

©2019 by D Fit Nutrition. Proudly created with Wix.com

  • Facebook
  • Instagram