Create New Habits

So I know you are probably here, reading this now because you want to make some healthy changes but let me guess, once you start, you always fall off.

Now let's ask ourself WHY. WHY do you always fall off of your diet? WHY do you feel like you can never finish something? WHY is it so hard to make sure you drink water, eat enough food, and workout?

Well, chances are that it is because you really are just trying to do too much at once. You are trying to completely change your life without any type of solid foundation. Then, when motivation fades, it all goes to crap.

Try this:

Implement one change every week. Maybe week 1 it is adding in veggies, week 2 you are adding in water, week 3 you are adding in workouts, etc.

Make a plan for an entire month and make checkable boxes so you can accomplish these things! Don't try to do too much, just make a plan to stack healthy habits on top of others!

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The information presented within this website and through individual coaching is for general informational purposes only, and is not to be used or relied upon for any diagnostic or treatment purposes. I am not a registered dietitian, licensed nutritionist, or medical professional. I do not prescribe specific foods or construct specific meal plans beyond SUGGESTING macronutrients and micronutrients in recommended amounts. I do not counsel clients beyond what is in my scope of practice as a Nutrition Coach. Use of this website or other material presented does not establish a patient-physician relationship. Consult a doctor if you have questions regarding symptoms, diagnosis or treatment of a medical condition. D Fit Nutrition expressly disclaims responsibility, and shall have no liability, for any damages, loss, or injury whatsoever suffered as a result of your reliance on the information contained on this website.
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